Doing exercises correctly: rules, tips and nuances

Morning exercises, according to many physiotherapists, fitness coaches and professional athletes, along with a healthy diet is the most important guarantee of a healthy spirit in a healthy body. Perhaps, from early childhood, everyone is aware of the benefits and the important need to perform morning exercises, which allows people to look fresh and young…

Eat and get younger. Products for youth and beauty

We all dream of being happy and successful, but not everyone understands that success and beauty largely depend on health. Regular physical activity, skin and hair care with the help of cosmetics and procedures, emotional mood and satisfaction with what we do – all this is reflected in our appearance. But of great importance for…

Fitness classes after childbirth: beauty and slimness on their own

During pregnancy, the abdominal muscles stretch, the fat layer accumulates on the hips, legs, arms. With the birth of a baby, a woman’s free time is taken away by taking care of the child, which cause positive emotions and excitement. After a while, there is a desire to strengthen the skin tone, get rid of…