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Surely you know the statement of Coco Chanel: “At the age of 20, a woman has a face that nature gave her, at 30 – which she made herself, at 40 – the one she deserves.” Unfortunately, the trendsetter did not live to see the time when women around the world can afford to age…

Morning exercises, according to many physiotherapists, fitness coaches and professional athletes, along with a healthy diet is the most important guarantee of a healthy spirit in a healthy body. Perhaps, from early childhood, everyone is aware of the benefits and the important need to perform morning exercises, which allows people to look fresh and young…

A healthy lifestyle is not only about proper nutrition and care. It provides for a revision of habits, including a different approach to rest and physical activity, and even to skin care. It is no coincidence that useful tips for the health and beauty of the face and body from well-known cosmetologists always begin with…

This article will help those who have decided to start a new life – from Monday or any other day of the week, and join the wonderful world of sports. Here are tips for beginners on how to embark on the path of healthy lifestyle. Take just 7 simple steps to a beautiful body, good…

We all dream of being happy and successful, but not everyone understands that success and beauty largely depend on health. Regular physical activity, skin and hair care with the help of cosmetics and procedures, emotional mood and satisfaction with what we do – all this is reflected in our appearance. But of great importance for…

During pregnancy, the abdominal muscles stretch, the fat layer accumulates on the hips, legs, arms. With the birth of a baby, a woman’s free time is taken away by taking care of the child, which cause positive emotions and excitement. After a while, there is a desire to strengthen the skin tone, get rid of…

Note: This review on Nervewell can’t be used for self-diagnosis. Consult your attending physician first! We suggest you use this article for reference only The peripheral nervous system (extracerebral) is one of the key systems of the body. It consists of numerous nerves, their fibers and endings, which provide the sensitivity and motor skills of…