Fitness for pregnant women

Fitness for pregnant women

It has long been noticed that the motor passivity of the expectant mother during the gestation period does not affect the health of the baby in the best way. Moreover, doctors recommend regular physical exercises, provided that they are aimed at strengthening the muscles and respiratory system and are selected during consultations with specialists. Is…

Breathing exercises bodyflex: the way to a beautiful figure

Breathing exercises bodyflex: the way to a beautiful figure

The conditions of a high-speed pace of life pose many tasks for a modern woman: career advancement, the birth and upbringing of children, the creation of an atmosphere of warmth and comfort in the house. The result is constant stress, poor sleep, compromised health, irregular diet and impaired metabolism. One day, extra pounds are found…

10 tips from gynecologists that are guaranteed to preserve women’s health

10 tips from gynecologists that are guaranteed to preserve women’s health

Every day, many factors affect women’s health, so diseases of the reproductive system can occur in any woman at any age. Competent prevention will prevent many pathologies. What the best gynecologists advise Regularly attend scheduled gynecologist examinations, even if there are no complaints. Many diseases of the reproductive system do not manifest themselves in any…