Eat and get younger. Products for youth and beauty

We all dream of being happy and successful, but not everyone understands that success and beauty largely depend on health. Regular physical activity, skin and hair care with the help of cosmetics and procedures, emotional mood and satisfaction with what we do – all this is reflected in our appearance. But of great importance for the beauty of the face and body is also what we eat.

The benefits of certain products for the condition of our nails, hair, teeth and other organs have been confirmed by many years of history and medical research. We offer you a list of the most useful products for beauty and health.

Blueberries

This healthy and very tasty berry will restore your eyesight and youth. Blueberries have antioxidant properties that protect against cancer, promote brain function and improve visual functions. The vitamins contained in it reduce the risk of developing many diseases.

Brown rice

A certain processing of brown rice, which does not affect the outer shell, allows you to preserve all its useful substances. The positive effect of rice on the nervous, cardiovascular, digestive systems and mental abilities has been proven by scientists.

Eggs

This animal product is good for bones, muscles and ligaments. The ideal set of amino acids in eggs allows you to quickly regain physical fitness after training and physical exertion. Raw eggs improve the functioning of the vocal cords and are indispensable for people associated with public speaking and singing.

White poultry meat

Dietary poultry meat strengthens muscles and normalizes the nervous system. The full complex of vitamin B in its composition contributes to the normal functioning of the whole body.

Broccoli

This cabbage promotes the excretion of salt and water from the body, prevents cellulite, strengthens the cardiovascular, bone and excretory systems. The anti-inflammatory property of broccoli prevents fungus and infections, and also removes toxins from the body.

Avocado

The medicinal properties of this product can improve immunity, improve the functioning of the heart and circulatory system, prevent the occurrence of tumors. Calcium and phosphorus contained in avocados strengthen bones, and protein increases muscle mass.

Beans

Proteins and vitamin C in the composition of beans contribute to rapid recovery after diseases, are recommended for the treatment of hypertension and gastrointestinal disorders.

Walnuts

Iodine, potassium, magnesium and other vitamins, as well as protein in nuts significantly improve mental activity, have a beneficial effect on the whole body, enriching it with nutrients and normalizing the circulatory, cardiovascular and immune systems.

Salmon

The most important fish for the beauty of our body contains the necessary vitamins for skin elasticity, strengthening and growth of nails and hair, saturates the body with protein and fatty acids that contribute to the normal functioning of the brain. Potassium in salmon meat strengthens the musculoskeletal system.

Beet

Folic acid in the composition of this vegetable, unique in the amount of vitamins– is the key to our beauty and youth. In addition, eating beetroot improves the functioning of the heart, blood vessels, restores the nervous system and removes pathogens from the intestines.

Oat flakes

Due to the content of a large amount of carbohydrates, flakes charge the body with energy and cheerfulness for the whole day. Calcium, phosphorus and other vitamins in this product have a positive effect on hair, nails, skin and bones, as well as normalize metabolism.

Sea cabbage

The record holder for the content of various vitamins, iodine, calcium and magnesium. The low-calorie product fights stress, improves the functioning of the digestive system and prevents thrombosis.

Fermented milk products

Yogurt and cottage cheese, as sources of calcium, are necessary for our teeth, hair and nails. Fermented dairy products improve intestinal function and help maintain health.

Dark chocolate

Good news for a sweet tooth: just 50 grams a day of dark chocolate reduces the risk of cancer and stomach ulcers, and also increases mental abilities.

Olive oil

In addition to the fact that olive oil normalizes blood pressure and fights fat deposits, it significantly slows down the aging process. Omega-9 fatty acids restore the functioning of all body systems and prevent the development of malignant tumors.

Beef

The increased nutritional value of beef meat promotes rapid assimilation and improves the condition of the heart, digestive and reproductive systems, as well as strengthens the walls of blood vessels and improves heart function.

Whole grain bread

Whole-grain bread with a high content of active substances is necessary for us for the normal functioning of the digestive system. Eating it instead of regular bread helps to reduce weight.

Tuna

Tuna meat lowers cholesterol and cleanses the arteries, reducing the risk of heart and cancer. Thanks to the vitamins contained in this fish, the work of the gastrointestinal tract and nervous system is normalized.

Include the products listed above in your daily diet, and stay beautiful and healthy for as long as possible!